Orange Bran Flax Muffins

Home Up Feedback Contents Search

About Us Flax and Health Order Flax Seed Recipes--Free! Links Contact Us FAQ's          

To order,  call 1-866-584-7152. 

 

 

Orange Bran Flax Muffins

375 mL

oat bran

1 1/2 cups

250 mL

all-purpose flour

1 cup

250 mL

flax seed*

1 cup

250 mL

natural bran

1 cup

15 mL

baking powder

1 tbsp

2 mL

salt

1/2 tsp

2

whole oranges

2

(washed, quartered, seeded)

 

 

250 mL

brown sugar

1 cup

250 mL

buttermilk

1 cup

125 mL

canola oil

1/2 cup

2

eggs

2

5 mL

baking soda

1 tsp

375 mL

raisins**

1 1/2 cups

 

• In a large bowl, combine oat bran, flour, flax seed, bran, baking

powder and salt. Set aside.

• In a blender or food processor, combine oranges, brown sugar,

buttermilk, oil, eggs and baking soda. Blend well.

• Pour orange mixture into dry ingredients. Mix until well blended.

• Stir in raisins.

• Fill paper lined muffin tins almost to the top.

• Bake in 190° C (375° F) oven for 18 to 20 minutes or until

wooden pick inserted in centre of muffin comes out clean.

• Cool in tins 5 minutes before removing to cooling rack.

 

*Flax seed may also be ground. Measure first, then grind or mill.

**For chocolate lovers, substitute white chocolate chips for raisins.

 

Yield: 18 muffins

Serving Size: 1 muffin

 

Single Serving Nutrient Values

Calories

275

Protein

6.1 g

Carbohydrate

44.5 g

Fibre

5.7 g

Fat

11.5 g

Polyunsaturates

5.6 g

Monounsaturates

4.0 g

Saturates

1.4 g

Cholesterol

23.6 mg

Sodium

236 mg

Potassium

439 mg

Folate

54 µg

 

Calories

278

Protein

8.2 g

Carbohydrate

36.0 g

Fibre

2.8 g

Fat

11.7 g

Polyunsaturates

4.6 g

Monounsaturates

3.8 g

Saturates

2.5 g

Cholesterol

74.5 mg

Sodium

472 mg

Potassium

266 mg

Folate

44 µg

 

Home ] Up ]

Send mail to kreese@info-link.net with questions or comments about this web site.
Last modified: March 03, 2004